Monday, October 17, 2011

Gluten Free/Vegan Rice, Kale, Artichoke & Spinach Dish

 

So, I am all about EASY EASY EASY!

This meal is quick, nutritious, and (best of all) ... tasty!

Ingredients:
1. Rice (white or brown)
2. Artichoke Hearts* (I bought artichoke hearts that were already cooked - makes things even easier!)
3. Spinach*
4. Kale*
5. Olive Oil*
6. Black pepper
7. Salt
8. Garlic Powder*
9. Onion Powder*

*Organic

I used brown rice that was left over from the day before (yes, yes... I cheated). Anyway, cook rice ahead of time. In a frying pan, coat the bottom with a bit of your olive oil. Add the rest of the ingredients. Cook on medium heat, stirring frequently, until the rice and artichokes are hot. The kale and spinach should be thoroughly sauteed (soft). Season to taste. Enjoy with a glass of wine if you wish. 

Thanks for reading, enjoy!
xo