Who doesn't love mashed potatoes? Best part.... they are vegan and gluten free - naturally! Why do they have a green tint to them? Secret ingredient.... spinach! Adds a whole lot of nutrients but doesn't change the taste!
One thing you will find with the recipes that I share is that they are REALLY easy...
What you will need:
1. Potatoes - whatever kind you have laying around (its also okay to mix different types of potatoes)
2. Garlic/garlic powder
3. Spinach (use about 1/4 of the amt of potatoes)
4. Vegetable oil
5. Soy milk or rice milk
6. Salt
Directions:
1. Dice potatoes (I leave the skin on because the skin has a lot of nutrients) and boil until soft
2. While the potatoes are boiling, saute garlic in a small sauce pan with just enough oil to cover the bottom of the pan (Use as much or little garlic as possible. I tend to use a lot of garlic).
3. Toss spinach in with the garlic and oil and saute all together
4. Once the potatoes are soft, put all ingredients in your food processor and add soy/rice milk until desired creaminess is reached.
5. Add garlic powder and salt to taste
YUM!
xo
2 comments:
this is actually an awesome tip! im not allergic to either of those things! im going to have to try these
I'll be doing this today Michelle. I'll let you know of the outcome. Also you can add bacon bites as they are vegan. Not healthy I know but still vegan nonetheless
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